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Shoulder to Overhead | The Coop Crossfit Fundamentals
02:11 3 MB MB 23,551
Come Visit Us @ thecoopcrossfit.com Welcome to the Cool Crossfit Movement Fundamentals! Here we explain the fundamentals to how to move the...
CrossFit Shoulder-to-Overhead
00:11 257.81 kB MB 87,601
strict shoulder press - push press - push jerk
Shoulder To Overhead
00:38 890.63 kB MB 278,277
Shoulder To Overhead Set-up: Feet under hips. Glutes and abs tightened. Hands outside of shoulders. Elbows in front of bar. Execution: Push...
More Efficient Shoulder To Overhead | CrossFit Invictus | Weightlifting
03:16 4.49 MB MB 13,474
When you want to move a barbell quickly from your shoulders to overhead (STO), technique and position both have a huge impact. Coach Justin...
Shoulder to Overhead by Anna Quost
00:22 515.63 kB MB 7,952
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